The ability to stay connected to yourself is key. Does it make any sense if your actions do not result from a good connection to yourself? Being close to yourself is key to a mindful life. The way you are with yourself is the way you are with the world.

We are often surrounded by a stream of thoughts, distractions, and decision-making problems. Deep relaxation, reduced number of thoughts and better contact with yourself will allow you to see your own needs in a broader perspective.

In general, our calmness is correlated with our circumstances. If everything is fine with our wallet, our relationships and our health, there is a greater chance that we will feel calm. However, as our circumstances naturally change, our calmness disappears. We rely on circumstances. One of the basic advantages of meditation is that you can find this feeling of calmness inside yourself, regardless of the circumstances.

Do you sometimes feel that you only observe life? Do you feel that your relations, feelings and joy are deprived of profoundness? Do you feel an internal rush and absent-mindedness? Effortless mindfulness adds a profundity to everything you do or feel. Many people consider it is a goal on its own.

Overstimulation, long computer screen working hours, light pollution in the cities – these are some of the main causes of the chronic or short-term sleep deprivation experienced by over 45% of the world’s population today. Proper regeneration is only possible with a deep, balanced sleep. It directly influences your wellbeing, effectiveness, and health. Meditation and meditation-like techniques help regulate and improve the quality of sleep. 

Stress extracts energy. It reduces joy of life. Stress can cause illnesses. Reducing stress and making good use of it are one of the basic abilities of men and women of today. Meditation is a natural and easy tool that will help you reach two goals: reduce stress and teach you how to perceive situations as less stressful.